Grow From Within
Body-Mind Coaching for Youths & Teens
What if your child could better understand how their body and mind work together?
What if they had the time, space, and support to get curious about what they're experiencing, develop the language to describe it, and discover what works for them?
Body-Mind Coaching creates opportunities for youths and teens to explore the connection between body and mind through movement, mindfulness, breathwork, and reflection.
As they notice what they're experiencing, try different practices, and discover what works for them, they develop greater self-awareness, self-understanding, and self-trust.
So when life brings challenges, whether at school, in sports, with friends, or at home, they have more than a set of tools. They have a growing understanding of themselves to draw from.
A Practice That Grows With Them
Our interconnected approach — Notice, Experience, Discover, Respond — creates space for each child to explore, learn from their own experiences, and make choices based on what they discover.
Hi, I’m Erin Frey.
As a former competitive figure skater and coach with over 20 years of experience working with youths and teens, I've seen firsthand how pressure, expectations, and self-doubt can shape a child's experience, both in sports and beyond.
I'm passionate about helping children discover the connection between their body and mind, learn to trust what they discover about themselves, and grow in confidence to recognize and respond to their own needs.
Every child is different, and so is the way we work together. Each session meets them where they are, in both body and mind.
The Practice offers individualized 1:1 Body-Mind Coaching for youths and teens, along with customized programming for schools, athletic teams, and youth organizations.
Curious to learn more about Body-Mind Coaching? Let's start with a conversation.